Happy Sunday everyone!  We arrived back from Florida late Saturday night so I was a little sad!  Today will be spent unpacking, doing laundry, cleaning, grocery shopping, and getting ready for the work week!

While we were on vacation, we tried to start our day with some type of workout.  I don’t know about you, but working out first thing in the morning leaves me feeling accomplished and energized the rest of the day.  We did have access to a fitness center, but we wanted to enjoy the sunshine as much as possible so we typically completed our workouts outside.  Running in the warm sunshine was SO nice and making me wish we didn’t come home to snow!

Below you will find a 30 minute cardio workout that incorporates body weight exercises through out running.  In other words, no equipment is needed to complete this total body workout, which is great when you are on vacation or traveling and don’t have access to a gym!

No equiptment needed cardio total body workout

You can easily make this workout shorter or longer by changing the time interval of running.  You can also decrease the intensity by adding more walking instead of running.

Below you will find video links of all exercises to ensure proper form.

I hope you all enjoy this workout as much as I did!  See ya later friends!